TESTIMONIALS - HOME

" Thank you! Big changes were happening to me in 2010. My boyfriend & I were engaged on New Year's Eve & we planned for a wedding only 5 months later. I met Elizabeth in the gym training somebody else as I was desperately trying to get into shape and into my wedding dress! In the months that followed Elizabeth lead me through a training program that was custom personalized. The workouts were tough but I knew with every repetition that I was getting results. Elizabeth was motivating & never let me give up. On May 9, 2010 I walked down the aisle with the confidence of a beautiful bride. I was so proud of all the hard work I had done, but I also knew that I could not have done it without Elizabeth's professional expertise, her friendly smile, & encouraging words. It's not only about the right way to do a bicep curl or how to keep your balance doing push ups on a stability ball (trust me, it's hard), but rather a change in mentality & dedication to living a healthy lifestyle it's about finding a coach who understands you and cares about helping you succeed. I'm so lucky to have found Elizabeth that day in the gym, she pushed me to reach my goal and continues to give me the tools to live a strong and healthy life she has also become my friend and confidant. "

" Don't worry if you are out of shape. I was, and I still have a long way to go to reach the level of fitness I want to achieve and then maintain. If you want to feel great and actually start to enjoy exercising, Elizabeth can make that happen for you like she has for me. A while back I was lacking motivation to exercise and decided to work with a personal trainer for a bit. I found Elizabeth on the web and boy did I hit the jackpot. Elizabeth is awesome! She is attentive, knowledgeable, and motivational. She is patient while pushing you to achieve your best! You will never be bored with her workouts as they are personally tailored and never the same. She keeps your interest while working every muscle. In addition to the quality of her training she has a wonderful personality and is a pleasure to work with. She likes to have fun and have a good laugh, but thankfully never at my lack of coordination! If you are looking for a trainer that is not intimidating but still pushes you to succeed, Elizabeth is your answer. "

" In a few short months, I feel like I have known Elizabeth forever. I needed to get in shape for my September wedding and thought that personal training would be too expensive for my budget (particularly while planning a wedding), and I worried that the timing would be too inconvenient. I was pleasantly surprised when I reached out. I wanted faster results than my typical aerobics [Zumba] classes were giving me, the endorphin high from Soul Cycle without killing my wallet, and most importantly I wanted a customized workout for my specific body type with a routine that wouldn’t bore me to tears. Elizabeth is amazing. Every session is a brand new, butt-kicking experience that leaves me with a complete body workout. I am intrigued by her creative methods for ensuring a full experience in just 60 minutes, and I always leave feeling completely uplifted by her dynamic spirit. It is evident that she has a passion for training, and bringing out the best in her clients. She is wonderfully encouraging in pushing me to the edge of my physical comfort zones. In doing so, I feel motivated for every inch of progress along the way. Speaking of progress, I felt great on my wedding day without having to suck in my stomach or hide arm flab.When we first consulted, I had a specific timeframe in mind for training – just to get me to the wedding! However, I have come around to Elizabeth’s perspective of fitness as a series of small choices and decisions. It is truly a lifestyle. As I continue to train with her, I feel stronger and much more body confident than I have in years. It’s an investment in myself! Moreover, I have come to value even our friendship. I couldn’t be happier to have her guiding the way as I continue my fitness journey! "